Revolution Fitness

Friday, 5/21/2021

Bench Press 52121
Bench Press
8 @ 55%
6 @ 67%
4 @ 73%
2 @ 79%
2 @ 85%
2 @ 85%
2 @ 79%...

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Revolution Fitness

Thursday, 5/20/2021

Cindy
Cindy - 20min AMRAP
Rx
5 Pull-Ups
10 Push-Ups
15 Air Squats
L2
10 Barbell Rows...

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Revolution Fitness

Wednesday, 5/19/2021

Cardio Deadlift Session 51921
Deadlift
15 @ 45%
10 @ 55%
8 @ 64%
6 @ 70%
5 @ 75%
5 @...

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Revolution Fitness

Tuesday, 5/18/2021

Snatch Comp 51821
15min to find heavy complex of...

1 Snatch Grip Deadlift
1 Pow...

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Revolution Fitness

Monday, 5/17/2021

Front Squat x4 51721
Front Squat
E2MOM x 6
4 reps

*start light and increase per r...

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